Weight loss hypnosis books would rank third when compared to audio programs and face-to-face therapy. If you expect to read a novel and be cured of the obesity without doing anything else, then I think you will be disappointed with a weight reduction hypnosis book. If however, you understand that this type of book can teach you valuable techniques that can be used on yourself at home, then a weight reduction hypnosis book is something that could have valuable information.
Weight reduction hypnosis books have reached a disadvantage to audio weight loss sessions and face-to-face sessions only in flexibility. While it is possible for reading to possess a hypnotic effect, it is harder to hypnotize people through print. The reason is simple, there is no human to human interaction. You cannot hear the other persons’ words, you can’t witness changes in breathing rate and rhythm. Your only method of output and reception are words over a page. This doesn’t imply that weight reduction hypnosis books are worthless. In fact… they could be a source of life changing information.
You just have to understand that when choosing an appetite suppressant hypnosis book or e-book you’re really choosing to do the hypnosis yourself. When the book is good, it ought to focus on teaching you the basics of Self-Hypnosis. It should include information on relaxation, breathing, and give you a wide range of self visualization exercises. A novel that will really help you slim down will teach you effective self-hypnosis. Be sure to choose a writer with established results then one who covers all their bases.
If you learn how to drop weight from a hypnosis book, then you can do anything with the tools and techniques you learn from the book. This way learning from a book may be more beneficial than “being hypnotized for weight loss” because it teaches you the tools of self-hypnosis that can be used in all aspects of your life. It’s the difference in learning to do hypnosis yourself and ‘having it done TO you’ and you know very well what He said “Give a man a fish, you’ll feed him for a day. Teach a person to fish and you will feed him for a lifetime.”